The Bold Girls Continued group is a four-week group for BOLD Girls graduates who have a desire to bravely embrace their continued journey of empowerment. In this group, Dr. Domer-Shank digs deeper into resilience while introducing mindfulness and self-care practices to help create a personal toolbox or set of skills to help during stressful times. BOLD Continued Girls will increase their confidence in handling fluctuating emotions, anxiety, negative thoughts, inner dialogue, and overall stress. This BOLD Girls Continued group will offer increased individualized support as each BOLD Girl will require personalization of tools and guidance.
4 weeks at 1 hour a week
Schedule to be determined!
Maximum 8 BOLD Girls
*BOLD is being offered via zoom which has proven to be beneficial for many who may feel resistant or uncomfortable to attend in-person. In-person sessions will begin when deemed safe with the option to always attend virtually*
“I would recommend BOLD because going through middle school can be tough. It helped me think more positively and helps heal friendships.”